Transforming your Deeply Held Beliefs with Schema Therapy
Understanding your deeply held beliefs “Schema’s” & healing “parts” of self that are frozen, stuck or suffering.
Schema Therapy located in Anglesea, Surf Coast - working with people in Torquay, Geelong and Surf Coast & Australia-wide.
How Schema Therapy Can Help You
Schema Therapy helps address deep-seated beliefs formed in childhood due to unmet needs, such as safety, belonging, expression of feelings, nurture and stability. We’ll explore these underlying schemas and protective parts of self that may no longer serve, as the reliable protectors they once were.
Together, we’ll create a safe space to understand those beliefs, helping you feel secure and capable being with difficult emotions. You’ll learn to embrace all parts of yourself, reduce the burden of constant responsibility, and make room for more fun, creativity, and flexibility in your life.
Modes or “Parts of Self”
Who is in the driving seat of your life when you feel afraid.
How have these “parts of self” been created through your
earlier experiences; as a survival response.
Through poetry connect with the voice of the “Compliant Surrenderer - “the pleaser, or going along with”, seeking external reassurance or validation, driven by anxiety & fear others will hurt, leave or dislike them. Read - “The Voice of the Pleaser”
And the “Over-Controller” exercising control over self and others to keep more vulnerable child parts safe Read - The voice of the over-controller