Memories aren’t just stories from the past — they live in your body, your emotions, and even your sleep. When trauma disrupts the way memories are stored, it can keep you feeling stuck, anxious, or restless at night. EMDR therapy helps the brain process these memories differently, allowing past experiences to lose their grip and healing to take place. In this blog, we explore how EMDR supports memory, sleep, and your nervous system’s natural ability to restore balance.

Discover how intensive couples counselling and marriage counselling can help you break old patterns, heal past wounds, and rebuild trust. Through immersive, systemic, and schema-informed work, you and your partner will create deeper understanding, stronger connection, and lasting transformation.

Discover how EMDR therapy has helped celebrities like Prince Harry, Sandra Bullock, and Miley Cyrus heal from trauma and anxiety. As a trauma therapist EMDR practitioner, I integrate this powerful, evidence-based therapy into intensive programs designed to accelerate healing. Learn how their stories can inspire your own journey toward lasting relief and resilience.

Polyvagal Theory offers a simple yet powerful way to understand how your nervous system influences how you feel, relate, and respond to the world around you. In this post, discover how recognising your emotional states can foster greater self-awareness, self-compassion, and healing - especially for those navigating trauma or difficult life experiences.

Discover the power of intensive EMDR therapy—research shows it improves PTSD and complex trauma symptoms quickly, safely, and with lasting effectiveness.

The “over-controller” may be a part of who you are. This is a protective part of self that has learnt to be in “control” for survival. It served you once but now it gets in the way of connection. You may call this part of you by another name, and you may have started to befriend this part. This is a poem I wrote in my own understanding and lived experienced of this part of self.

We want to understand the narrative of all modes or parts of self and their development from early life experiences. These are all survival responses to unmet emotional needs that once served a great purpose but now undermine or can be destructive in your life.

The “pleaser” is a learnt way of being for protection. I go along with or my strings are pulled by others then I will remain safe. Sometimes, I am not aware that I am automatically pleasing others, or that my own needs do not matter. This is a poem I wrote in my own understanding and lived experienced of this part of self.

If you are unsure if EMDR Therapy or an EMDR Intensive Program is right for you then read about the benefits of EMDR. If you want to make changes, invest your time and finances well then this is the therapy for you.

If you are curious about EMDR Therapy then this is how it works in a nutshell. If this sparks more intrigue click the addtional links, navigate the website and watch the videos for more understanding. If you still have questions feel free to reach out.