Our breath supports the regulation of our nervous system, anchoring us in the present, and creating a sense of calm from within.

When trauma is still held in the body a calm space within can feel unfamiliar.

The work we do is about remembering that safety doesn’t come from control, it comes from within.

The breath is a simple but powerful tool we can use to slow down our minds and bodies by activating our parasympathetic nervous system, which promotes relaxation and shifts us into “rest and digest.”

We can activate this calming state through a variety of practices, including:

• Breath exercises

• Meditation (including Yoga Nidra)

• Yoga (movement/Asana)

• Mantra (soothing vibrations of sound)

• Massage therapy (bodywork)

• Using a weighted blanket

• Being held by someone you love (releasing oxytocin)

• Spending time in nature

Trauma, whether from past events or relationships, can make us more sensitive to external stimuli, leaving us in a heightened state of alertness.

Polyvagal Theory

helps us to understand how our body responds to stress and the importance of regulating our nervous system to find calm.

All EMDR programs integrate breath practices that help regulate the body, release stuck emotions, and create space for calm.

These practices are designed to activate our parasympathetic nervous system shifting from dorsal vagal or sympathetic into "ventral vagal" state, helping you feel more connected and at ease.

When we’re grounded or in the ventral vagal state, you may experience:

• Playfulness

• Connection

• Joy

• Calm

• Gratitude

• Happiness

• Presence

In the body:

• Your heart rate slows down

• Digestion and circulation improve

• You become more open to connecting with others